Eat fruit and vegetables daily.
Keep a food journal to track calories.
Cut down on the table salt.
Stick to 1,400 - 1,600 calories a day.
Other Goals: Weighted-Upper Body Workout, 3 x a week.
Walk outdoors or indoors (treadmill or DVD) 4-5 x a week.
Started May 12, 2010 to Aug. 19, 2010: 100 Days of Tracking My Food, challenge, whether I'm on or off track.
First challenge done! Weight loss: 10.6 lbs.
