This morning, I posted about my search for renewed motivation, and if possible, a new challenge to start, when the 100 Day Tracking Challenge ends.
Well, I was reading this site, "Ideas for Weight Loss Challenge at Work". The points system. Awarding a certain amount of points for someone who is battling a bad habit.
But, I'm customizing it for myself. First, I would make a reward list or wish list. Than set up the conditions, for instance, I earn 1 point for each goal I accomplish daily. When I reach 100 points, I will choose something from my list to treat myself with.
Upper Body Workout: 1 pt.
Walking: 1 pt.
Sticking to my calories or points-range: 1 pt.
Sounds sillier in print than it did in my mind, LOL! Well...I'm trying! :D
Unless I can come up with something different, I plan to do this.
