This month I would love to be able to stick to my points, and be more consistent with my upper body toning exercises. This has always been a problem. I wish I knew how to overcome this lack of enthusiasm towards this. So far, I've done very light weights (2 lbs.) because I didn't want to aggravate my back. And I started off with 12-14 minute sessions. It's only the last two times that I extended the workouts an extra 5 minutes. I don't think it's done any good, I don't even feel sore when I do them.
I think I'm ready for the 3 lb. weights. I need to discipline myself to do the workouts more often. Maybe if I leave the weights on my desk, that would help.
So, my two goals for this week is, stick to my Weight Watchers plan and do the toning workout 3 days with 3 lb. weights.
Today's To Do...
6:52 A.M.
I just did 17 min. of "I Want Those Arms" with the 3 lb. weights. What a difference. I felt my muscles working and I worked up a sweat. I'm off to shower and then take a walk.
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7:37PM: Total for the day, 18 points.
Walk: 2.86 miles.
