I went to church, then to the supermarket. Total walk: 2.28 miles.
I was thinking yesterday, that ever since I stopped eating the Jello sugar free Rice Pudding, I haven't been satisfied with my snack choices, and because I can't find a satisfying substitute, I believe this is why my cravings are back, and I binged. (Most probably triggered by the sweetened cereal).
I've noticed that although I stopped the dairy snacks in the evenings, I still wake up bloated. So, I made a decision to go back to my Jello sugar free puddings again, at least this time I know that it's not the "total" culprit for my bloat-ness. (Is that a word?)
I've armed myself with ammunition, this time around, and bought a box of CareOne, Lactase Enzyme, chews. It says to chew 1 or 2 right before you eat dairy. I'm hoping this will do the trick.
It all boils down to what's worked for me before.
In other news:
I went for my eye checkup. I fought to the end, but the boys shamed me and used scare-tactics on me, LOL! DH called me a coward-ess, and son called me a baby and asked me if I wanted to get progressively blind. Reluctantly, I went.
I'm glad I did, the optometrist was a very nice young lady. And I can get my glasses tomorrow! Woo-Hoo!! :D
Well, I will post again later.
***
7 PM:Total calories: 1,364.
