Today I woke up crampy-yes, T.O.M. That explains my week & weekend of "cravings" hell.
I'm at the age, when it's not reliable anymore, so it's not always easy to tell.
I'm feeling rundown today, and although I must do my upper body workout, I don't think I'll be going outside to walk. Just taking 2 Tylenols and resting.
I do intend to eat healthier today. No junk-as-in-pretzels!
I will post again later as the day progresses.
***
6:38 PM:This morning, after deciding not to go out and walk, I decided I couldn't go through with it, wasting the morning-that is! So, I went walking. I dropped by Rite Aid and bought a few items that I needed, even found an old-stand by "after bath body splash" that I didn't know still existed. Jean Nate! My mom used to wear it. Talk about "deja vu" made me feel melancholy:( I bought a bottle for myself. If it still smells nice, I will get one for mom.
Total for today, 1,380 calories
No upper body workout, (tomorrow for sure).