Monday's Accomplishments and Disappointments

I went to the mall with son, but couldn't find a nice pair of sneakers for myself.
Walked 2.9 miles total.
Did 17 min. upper body workout.
Cooked.
Washed several loads.
Wrote a letter to LaSalle Academy.

I threw away the four Soy-Delicious yogurts that I bought last month, yuck! I only tasted the vanilla sweetened with Agave, but the other flavor, blueberry, had expired, so I threw them out. Never again!

Image from: YoCrunch

I did buy six Light YoCrunch Cookies and Cream yogurts. I haven't tasted it yet, but it sure looked inviting. (I'm trying to find a rice pudding substitute, something that's not so addictive).

However, after buying the YoCrunch, I read the label's ingredients on their website, and found out that not only does it contain phenylalanine/aspartame, which they call it "sweet poison" - it also contains high fructose corn syrup: It's ridiculous!  I will not buy them again after I finish these.

What can a person buy that's a sweet substitute and healthy - besides fruit?  Like it or not, I'm going to have to get used to the idea of eating cereal with the Almond Breeze again as a snack.


 From now on, I have to be more conscious of my choices. Research it before going to the store and buying it. It's an expensive lesson to learn.


Total calories for today, (after my last snack) 1,270.