Always remember, we are not "on" or "off" anything, we're transforming ourselves and evolving with each and every day, through the ups and through the downs. If not for the "downs" we could not fully appreciate the sweetness and achievement with "ups." Keep up the fantastic work. Vicki
She is a dear. Woke me up from the pity party.
So, I plan to go make son's coffee, take a shower and dress for church in a little while. Then I'm going to the supermarket to buy some Jello, sugar free Rice Pudding. Yes! That is correct! LOL!
I have felt lost at night, for the last few days, I just don't feel like having cereal, and because I can't find anything else that will satisfy my sweet tooth without triggering me to binge, I am going back to what I know have helped me before. So, what's a little lactose intolerance, anyway? :D
I finally finished, "A Stranger is Watching" by Mary Higgins Clark. I loved it. It kept me interested throughout the whole story, and I love her style of writing, it's like watching a movie in my mind. On to my next book.
Well, I will be back later to report that I walked, worked out and ate within my range! I've put it out there, now I have to go through with it.
Until later.
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7:00 PM Update:I'm happy to report that I did all that I set out to do. Walked 2.7 miles with DS, stocked up on Jello pudding, LOL! Did a 12 minute-segment of "I Want Those Arms" and my total is, 1,174 calories. WOOO_HOOOO!
