I'm enjoying the book, "A Stranger is Watching" very suspenseful, just the way I like 'em:) I had read it many years ago, I'm talking, at least 25 years, and I also saw the movie based on it, but I really don't remember the details. So, I'm enjoying it as I read along.
Well, I shall post later on. Happy Fourth, America!
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5:43 PM:
I did what I set out to do this morning, walk. It felt so good to walk after having such an inactive day yesterday.
I've noticed that when I start walking, I could barely hobble to the end of the block, but as I continue to walk, my sciatica seems to loosen up a bit. The more activity, the less discomfort. The back is of course another story, but I'm working on it. I honestly believe that whatever amount of weight I have lost so far, has helped me physically.
I don't plan to weigh myself until the end of my 100 days challenge. Today is day 54...woo-hoo! LOL!
Anyway, I walked 1.71 miles.
I received via mail some Weight Watchers coupons, so I decided to stop by the supermarket and use a couple of them, the yogurt and the "Just for One" Broccoli & Cheese Sauce trays-which has been reduced from 60 calories to 40. So, I have a few more snack choices for the evenings.
I will come back a little later to post my total calories for the day.
I did what I set out to do this morning, walk. It felt so good to walk after having such an inactive day yesterday.
I've noticed that when I start walking, I could barely hobble to the end of the block, but as I continue to walk, my sciatica seems to loosen up a bit. The more activity, the less discomfort. The back is of course another story, but I'm working on it. I honestly believe that whatever amount of weight I have lost so far, has helped me physically.
I don't plan to weigh myself until the end of my 100 days challenge. Today is day 54...woo-hoo! LOL!
Anyway, I walked 1.71 miles.
I received via mail some Weight Watchers coupons, so I decided to stop by the supermarket and use a couple of them, the yogurt and the "Just for One" Broccoli & Cheese Sauce trays-which has been reduced from 60 calories to 40. So, I have a few more snack choices for the evenings.
I will come back a little later to post my total calories for the day.
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PM: Update: Total for today, 1,313 calories.