Before I hurt my back, I was doing five pound weights with Tammi Lee Webb and Denise Austin videos. Now I will have to start from scratch, beginners mode. I'm looking for workouts that are short, but effective.
Several weeks ago, I wrote an entry about the new Shake Weight gadget. I've read a lot of good reviews on it. I wanted to order it, but I read one particular review by a person who hurt themself following one of the workouts in the Shake Weight dvd and had to go to a chiropractor.
I chickened out, and decided not to order. I thought, someday, when I'm better.
Well, someday came today, LOL! I was in Rite Aid looking for batteries when I come face to gadget with it. I couldn't resist, I bought it.
I just finished my first 6 minute workout, (it comes with a dvd) I skipped the one where you over extend your arms over and behind your head, I'm not taking any chances right now.
I plan to take before and after pictures of my arms, but will not post them unless I see progress. I'm excited about this, We'll see.
My walk today, 1.57 miles.
I will post my total calories later.
Image from: Amazon
***
PM Update: Total calories for today, 1,140.
