Saturday Progress Report

Today I woke up "hungry" which is uncommon for me. I'm not a breakfast person, I usually have two light toasts, light margarine and coffee, early in the morning, three hours later I have a slice of whole wheat bread with a PepperJack, veggie cheese slice or a veggie link, and coffee. That's my breakfast.

I have been eating very low calorie foods for dinner, if you can call it dinner, a meat substitute and veggies or salad, but once son's graduation is over,  I plan to eat more normal meals, add some whole grain pasta and rice a few times a week.

Lately my desserts and snacks are sugar free Southaven Farm muffins (whole grain), sugar free Jello puddings and fruits. This is, apparently. helping with the sugar cravings. So, I will leave, as is. Eliminating the salty pretzels has been another great help. I don't miss it anymore.  I'm happy with my progress thus far:)


Today's message from: Daily Word for Weight Loss,

Comfort

"God sustains me and comforts me,

satisfying the hunger of my soul".

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PM Update: I knew it was going to be a tough day when I woke up hungry, but I made it through. Total for the day, 1,292 calories.