Praise God
With praise, I give thanks to God,
and I also celebrate the gift of life.
It was great to get some uninterrupted sleep last night. I feel refreshed and ready for the day.
I will do my workout in a little while, and then get dressed to go food shopping. I have a busy day ahead of me.
I plan to look for a substitute for my Jello sugar free puddings, I eat them often since I discovered the cinnamon rice pudding, even though I'm lactose intolerant.
I can get away with eating a slice of cheese, or a yogurt without too much stomach discomfort, but lately I've been feeling very bloated, and this time I know it isn't because of a binge. So hopefully I can find something non-dairy today. I'm trying to avoid too many carbs at night, since I've given up the 100 calorie-pretzels, and it's difficult to find a snack that is non salty, and low carb.
I can get away with eating a slice of cheese, or a yogurt without too much stomach discomfort, but lately I've been feeling very bloated, and this time I know it isn't because of a binge. So hopefully I can find something non-dairy today. I'm trying to avoid too many carbs at night, since I've given up the 100 calorie-pretzels, and it's difficult to find a snack that is non salty, and low carb.
I'll see what I can find. Well, I will update later.
I am exhausted! First chance I get to sit, all day. I did go shopping and found two possible substitutes for the pudding, Jello sugar free gelatin, and "So Delicious" soy yogurt.
They both have their pros and cons. After reading the label (at home) I discovered that the Jello is sweetened with aspartame, which is something I avoid. The pro is that it's low carb. With the yogurt, I love that it's dairy free and sweetened with Agave, "but" it is high in calories, 6 oz. cup is 150-160 cal. If it taste good, than that doesn't matter much. I'll see.
Total for today, 1,333 calories. Did not do the Shake Weight:(
Tomorrow's the big day. Signing off:)
***
8:23 PM:
They both have their pros and cons. After reading the label (at home) I discovered that the Jello is sweetened with aspartame, which is something I avoid. The pro is that it's low carb. With the yogurt, I love that it's dairy free and sweetened with Agave, "but" it is high in calories, 6 oz. cup is 150-160 cal. If it taste good, than that doesn't matter much. I'll see.
Total for today, 1,333 calories. Did not do the Shake Weight:(
Tomorrow's the big day. Signing off:)
