I've come across a few articles that recommend creating a Gratitude Journal. They say it can relief stress, and help you acquire a positive attitude. So, me-being willing to try different things, decided to do just that.
I created a "Five Things I'm Grateful For Today" blog.
One of the reasons I started a blog in the first place, was to help me adapt a positive outlook towards life, no matter what challenges and struggles I may be going through. So, why not?
It's hard to go to bed complaining when you have to stop and think of five things you're grateful for today:)
Well, I am off to put on my Tens Unit and heated pad for awhile, then I will update on my total for the day.
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PM Update: Total for today, 1,240.
